Friday, June 4, 2021

060421 WOD

A. Warm-up: Coach’s choice

B. Sumo deadlifts

Take 8 minutes to build to a moderate weight

Every 1:30 x4 sets, complete 5 reps at a moderate weight (same weight across all sets)

C. In 3 minutes:

15/12 cal row

10 deadlifts (225/155)

ME lateral burpees over bar

3 minutes rest between rounds. Complete 3 rounds.