Tuesday, June 8, 2021

060821 WOD

For Time: 

1 Round Of

600m Run

10/8 Ring Muscle-Ups (sub 10/8 pull-ups and dips)

30 Wall Balls @20/14

2 Rounds Of

300m Run

6/4 Ring Muscle-Ups  (sub 6/4 pull-ups and dips)

15 Wall Balls @20/14

3 Rounds Of 

200m Run

4/2 Ring Muscle-Ups (sub 4/2 pull-ups and dips)

10 Wall Balls @20/14

*25 Minute Cap*