Wednesday, June 9, 2021

060921 WOD

A) Warmup 

Coaches Choice 

B) Strength 

Take 15 Minutes to build to a heavy 

Snatch + Overhead Squat 

C) Metcon

For Time:

80 Double-Unders 

40 Sit-Ups 

20 Handstand Push-Ups 

10 Double DB Burpee Full Cleans @50/35

20 Handstand Push-Ups 

40 Sit-Ups 

80 Double-Unders