Monday, July 5, 3021

CrossFit Upcountry Maui – CrossFit

Warm-up (No Measure)

CONDENSED HOLIDAY SCHEDULE FOR MONDAY, JULY 5th

6:00 AM: GROUP CLASS

8:15 AM GROUP CLASS

9:30-10:30 AM: OPEN GYM

4:30-5:30 PM FACILITATED CLASS

Metcon (Time)

Metcon “Team Hotshots 19”

6 Rounds For Time:

30 Air Squats

19 Power Cleans @135/95

7 Strict Pull-Ups

400m Run

*40 Minute Time Cap. One partner working at a time, split reps in any manner and run together as a team*