Tuesday, July 6, 2021

Eric was on the San Bernardino National Forest Hotshots squad so todays workout was really special. Great job everyone!

070621WOD

A) Warmup 

Coaches Choice 

B) Strength 

Take 20 Minutes to build to a heavy 

Split Jerk x1

*Newer athletes are encouraged to work on technique, perform 2-4 jerks every 2 minutes*

C) Metcon

3 Sets For Max Reps Of:

2:00 AMRAP 

20/15 Calorie Row 

Max Effort Burpees Over the Erg

2:00 Rest