Wednesday, July 7, 2021

Coach Kaika with a solid split jerk

070721 WOD

A) Warmup

Coaches Choice

B) Strength

Every 2 Minutes for 12 Minutes

Front Squat x3

*Building to a heavy triple*

C) Metcon

6 Rounds For Time:

2 Ring Muscle-Ups (sub 2 strict pullups + 2 dips)

4 Deadlifts @225/155

8 Toes to Bar

12 Wall Balls @20/14 (10’/9′)

15 minute time cap