Friday, July 9, 2021

070921 WOD

A) Warmup 

Coaches Choice

B) Strength 

Every 2 Minutes for 10 Minutes 

Power Snatch + Overhead Squat x2

*Focus should be on technique*

C) Metcon

For Time:

21 Power Snatch @95/65

21 Burpees

15 Overhead Squats @95/65

15 Burpees

9 Thrusters @95/65

9 Burpees