Saturday, July 10, 2021

071021 WOD

A) Warmup 

Coaches Choice

B) Strength 

Every 2:00 For 12:00 

Sumo Deadlift x3

*Reset after each rep*

C) Metcon 

In Teams of 2 Perform 

20 Minute AMRAP 

10 Double DB S2OH @50/35

50 Double-Unders 

10 Double DB Deadlifts @50/35

*One partner working at a time, alternate after completing full rounds*