Saturday, July 10, 2021

CrossFit Upcountry Maui – CrossFit

Sumo deadlift

B) Strength

Every 2:00 For 12:00

Sumo Deadlift x3

*Reset after each rep*

Metcon (AMRAP – Rounds and Reps)

In Teams of 2 Perform

20 Minute AMRAP

10 Double DB S2OH @50/35

50 Double-Unders

10 Double DB Deadlifts @50/35

*One partner working at a time, alternate after completing full rounds*