Monday, July 12, 2021

071221 WOD

A. Warm-up: Coach’s choice

B. Back squats every 2:00 for 5 sets

Build to a challenging double. Use experienced spotter

6-5-4-3-2

C. For time:

5-10-15-10-5

Hang squat cleans (135/95)

Burpees

Sit-ups