Thursday, July 15, 2021

071521 WOD

A. Warm-up coaches choice

B. In teams of three, 20:00 AMRAP

Partner one- Run 200 meters

Partner two- Bike for calories

Partner three- Resting

Score is total calories biked

C. 1:00 front plank + 1:00 side plank + 1:00 other side plank

Rest 2:00

Tabata wildcard abs. Choose your own an movements