Friday, July 16, 2021

071621 WOD

A. Warm-up: Coach’s choice

B. Bench press

Take 12:00 to build to a challenging set of 5 on the bench

C. For time (choose your own adventure)

You May break up reps in any way

250 double unders

100 wall balls (20/14) 10’/9’

50 toes to bar