Monday, July 19, 2021

071921 WOD

A. Group warmup 

B. Deadlift

Take 15 minutes to build to a challenging three reps

Five reps at same weight

C. For time:

21-15-9

Deadlift (205/155)

Ring dips

D. Optional cashout OTM for 8:00

Even minutes: 0:30 hollow hold or tuck

Odd minutes: 0:30 penguin taps or KB oblique side bends