Wednesday, July 21, 2021

072121 WOD

A. Group warmup 

B. Push press 

Every 2:00 for five sets, building to a heavy double:

Set 1) 5 reps 

Set 2) 3 reps  

Set 3) 3 reps 

Set 2) 2 reps 

Set 1) 2 reps 

C. For time:

500-meter row

50 DUs

5 bar MU (sub 5 pullups + dips)

400-meter row 

40 DUs

4 bar MU

300-meter row 

30 DUs

3 bar MU 

200-meter row 

20 DUs

2 bar MU 

100-meter row

10 DUs 

1 bar MU