Friday, July 23, 2021

Aloha Friday

072321 WOD

A. Group warmup

B. OTM for 10:00

Even minutes: 0:30 hollow hold or tuck

Odd minutes: 0:30 penguin taps

C. 18:00 AMRAP in teams of two, alternating exercises to complete full rounds of the following:

6 front squats  (155/115)

200-meter run

10 burpees 

12 toes to bar

10/8 strict pull-ups