Saturday, July 24, 2021

072421 WOD

A. Group warmup 

Walk or slow jog 1 mile 

B. 20:00 AMRAP

In teams of 2, with one person working at a time, partition reps any way to complete full rounds and reps of the following:

40 DB box step ups (24/20) 50/35

40 single arm DB devils presses (50/35)

40 handstand push-ups 

40 calorie row 

40 strict sit-ups 

40 DB renegade rows (50/35)