Thursday, September 16, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Group warmup

B. OTM for 8:00

Even minutes: 0:30 hollow hold or tuck

Odd minutes: 0:30 penguin taps or oblique side bends

C. Every 5:00 for 20:00

250 meter row or 200 run

10 sprawls over the erg (or barbell)

15 Russian KBs