Friday, September 17, 2021
CrossFit Upcountry Maui – CrossFit
Deadlift
Deadlift
Ever 2:00 for 5 sets
5 reps @ medium heavy
Metcon (Time)
C. 9 rounds for time:
5 burpee chest-to-bar pull-ups
5 deadlifts (205/155)
Deadlift
Ever 2:00 for 5 sets
5 reps @ medium heavy
C. 9 rounds for time:
5 burpee chest-to-bar pull-ups
5 deadlifts (205/155)