Friday, September 18, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Reps)

A. Group warmup

B. In teams of two, with only one teammate working at any time, complete three sets for max reps of:

2 minutes of wall balls

Rest 2 Minutes

2 minutes of rowing for calories

Rest 2 Minutes

2 minutes of strict sit-ups

Rest 2 Minutes