Monday, September 20, 2021

CrossFit Upcountry Maui – CrossFit

Power snatch + OHS

Every 2 minutes for 12 minutes (5 sets)

Power snatch + 2 OHS

Metcon (Time)

For-time:

200m run

10 lateral burpees over DB

10 single arm alternating DB snatch (50/35) (5/arm)

200m run

20 lateral burpees over DB

20 single arm alternating DB snatch (50/35) (10/side)

200m run

30 lateral burpees over DB

30 single arm alternating DB snatch (50/35) (15/arm)