Tuesday, September 21, 2021

CrossFit Upcountry Maui – CrossFit

Farmers carry

Every 2:00 for 5 sets

50 meter farmers carry AHAP

Metcon (No Measure)

30 minute EMOM

1 100-meter run

2 40 DU

3 15 Russian KB swings

4 3-5 wall walks

5 8-10 dips