Wednesday, September 22, 2021

CrossFit Upcountry Maui – CrossFit

Stamina squats

Every 2 minutes x5 sets, @65% 1RM front squat:

3 front squats + 6 back squats

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 2:30

5/3 bar muscle-ups

10 air squats

15/12 calorie row

Complete four rounds, with 1:30 rest after each. Start rounds where you leave off.