Monday, October 25, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

A) Warmup

Coaches Choice

B) MOVEMENT PREP

C) 25 Minute AMRAP

In Teams of 2 Perform:

15/12 Calorie Row

10 Double DB Front Rack Lunge @50/35

5/3 Bar Muscle-Ups (sub pull-ups + dips)

10 Toes to Bar

15/12 Calorie Bike

*One partner working at a time, alternate movements*

D) Cooldown

1:00 Banded Lat Stretch Per Side

1:00 Couch Stretch Per Side