Friday, October 29, 2021

CrossFit Upcountry Maui – CrossFit

Deadlift

Every 2 Minutes for 14 Minutes

Deadlift x2

*Drop and reset in between reps*

Metcon (AMRAP – Reps)

In 3:00

Run 100 meters

20 double unders

10 deadlifts (225/155)

ME wall walks (sub bear crawls or DB press)

Three rounds, resting 2:00 between rounds