Saturday, October 30, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

PUMPKIN HALLOWOD

In teams of two, with only one partner working at a time, partition reps any way. Working partner must carry a pumpkin (medicine ball 20/14). Any time the pumpkin is dropped, both partners must do 5 burpees:

100 squats

100 chest passes (one horse stall mat away in length)

800-meter run

100 push balls

100 sit-ups