Monday, November 1, 2021

CrossFit Upcountry Maui – CrossFit

Box squat

Box squat

Every 2:00 for 5 sets:

5 reps, building to a challenging

Metcon (Time)

For time:

200-meter run

20 push-ups

25 Russian KBs (53/35)

30 air-squats

400-meter run

30 air-squats

25 Russian KBs (53/35)

20 push-ups

200-meter run