Tursday, October 2, 2021

CrossFit Upcountry Maui – CrossFit

Power clean + push press

Take 12 minutes to build to a power clean + push press

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

In teams of two alternating full rounds

10/8 cal bike (sub row)

5 push press (95/65)

10 body weight lunges (5/ side) (no weight)

5 hang power cleans (95/65)

10 strict sit-ups