Thursday, November 4, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A) Warmup

Coaches Choice

20:00 EMOM

1. 10/8 cal bike

2. 10-14 V-ups

3. 0:45 wall sit

4. 50 meter farmers carry

C) Cash-Out

3 Sets Of:

0:30 Oblique Side Bends (Right)

0:30 Rest

0:30 Flutter Kicks

0:30 Rest

0:30 Oblique Side Bends (Left)

0:30 Rest