Friday, November 5, 2021

CrossFit Upcountry Maui – CrossFit

Warm-up (No Measure)

A. Warm up: Coach’s choice

B. Three rounds (not for score

10 bird dogs (5/ side)

10 RDL

10 single leg glute hip bridge (5/side)

REST 2:30 after the three movements

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

200-meter run

8 lateral hops over bar

6 power cleans (155/115)

4/3 strict HSPU