Saturday, November 6, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A. Group warmup

B. Every 3:00 for 15:00 NFT

Run 200 meters

15 Russian kettlebell swings (53/35)

15 strict sit-ups

Rest 10 minutes, then:

C. For time:

21-15-9

Weighted step-ups to 24/20″ box (medball 20/14)

Burpees

Pull-ups