Monday, November 8, 2021

CrossFit Upcountry Maui – CrossFit

Front squat

Front squat

Every 2:00 for 6 sets, building to a challenging double

1 @ 33×1 + 1 regular tempo

Metcon (Time)

Five rounds for time:


80 feet walking lunges (no weight) From plates to posts and back


30 sit-ups


5/3 bar muscle-ups (5/3 strict pull-ups and dips)