Tuesday, November 9, 2021

CrossFit Upcountry Maui – CrossFit

Power snatch

Power snatch

Every 2:00 for 5 sets:

3-3-2-1-1

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP *

3 devils presses (50/35)

3 box jumps (24/20)

6 devils presses

6 box jumps

9 devils presses

9 box jumps

*Run 50 meters after each round

And so on, increasing by three reps every time.