Wednesday, November 10, 2021

CrossFit Upcountry Maui – CrossFit

Strict press

Strict press

Take 12:00 to build to a challenging double

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP in teams of two, alternate exercises to complete full rounds each of the following:

200-meter run

30 DUs

5 pull-ups + 5 toes to bar

12/10 cals AB

10 burpees