Friday, November 12, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A. Group warmup

B. Veterans Day workout

“Holleyman”

30 rounds

5 wb 20/14 / 10’/9’

3 hspu

1 power clean (225/155) scale to 70-80% of 1 RM

TEAM OPTION:

Alternate after round is complete (15 rounds each)