Thursday, December 2, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Group warmup

B. In 3 minutes:

Run 200 meters

20 ground to overhead with plate (45/25)

ME burpees

Complete 4 rounds, resting 2:00 between each.

C. OTM 10:00

Odd minutes: 0:30-0:45 oblique side bends w KB

Even minutes: 0:30-0:45 tuck ups