Saturday, December 4, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

A. Warm-up: Coach’s choice

B. In teams of two alternating movements, 25:00 AMRAP:

200 meter run (sub 10/8 cal bike)

16 Russian kettlebell swings (50/35)

14 wall balls (20/14, 10’/9’)

12 box jump overs (24″/20)

10 strict sit-ups