Wednesday, Dec. 8, 2021

CrossFit Upcountry Maui – CrossFit

Deadlift

A. Group warmup

B. Deadlift

Take 15 minutes to build to a medium heavy set of five

Metcon (Time)

C. For Time:

5-4-3-2-1

Deadlifts (275/185)

50-40-30-20-10

Double-unders

50-40-30-20-10

Sit-ups