Thursday, December, 9, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Group warmup

B. Four sets:

2 minutes of row or AB for calories

Rest 30 seconds

1 minute of reverse lunges

1 minute of single-arm alternating DB snatches

Rest 30 seconds

2 minutes of front plank (any time you drop, do 10 mountain climbers)

Rest 3 minutes