Friday, December 10, 2021

CrossFit Upcountry Maui – CrossFit

Bench press

A. Group warmup

B. Bench press

Every 2:00 for five sets, build to a challenging set:

1) 5 reps

2) 5 reps

3) 3 reps

2) 3 reps

1) 3 reps

Metcon (AMRAP – Rounds and Reps)

C. 3:00 AMRAP

12/9-calorie row

7 push presses (95/65)

5 toes to bar

Rest 2:00

3:00 AMRAP

12/9-calorie row

7 push presses (135/95)

5 toes to bar

Rest 2:00

3:00 AMRAP

12/9-calorie row

7 push presses (175/115)

5 toes to bar

Rest 2:00

Record total rounds and reps. Pick up rounds where you leave off.