Saturday, December 11, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A. Group warmup

B. Movement prep

C. For time, in teams of two, partition reps any way:

20 power cleans (135/95)

30 sprawls

600-meter run

40 wall balls (20/14, 10’/9)

800-meter run

40 wall balls

600-meter run

30 sprawls

20 power cleans (135/95)