Monday, December 13, 2021

CrossFit Upcountry Maui – CrossFit

Back squat

Every 2 minutes x 5 sets, complete:

Back squat x4 at a moderate-heavy weight (same weight across all sets)

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

1 front rack lunge-squat complex (75/55)

1 burpee

50m run

2 front rack lunge-squat complexes

2 burpees

50m run

3 front rack lunge-squat complexes

3 burpees

50m run

4 of each + 50m run, 5 of each + 50m run..etc

Lunge-squat complex: lunge right, lunge left, squat