Tuesday, December 14, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Take 12-15 minutes to warm up your hang power clean + push jerk for the metcon

Metcon (Time)

B. Partner DT: in teams of 2, alternating full rounds to complete 10 rounds total for time:

12 deadlifts (155/105)

9 hang power cleans (155/105)

6 push jerks (155/105)