December 16, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Bent over barbell rows x8-10 reps

Single leg RDLs w KB x 8-10/side

Rest 1:30 between rounds. Complete 3 rounds.

B. Every 6 minutes for 24:00

400 meter run

15 wall balls

10 toes to bar