Friday, December 17, 2021

CrossFit Upcountry Maui – CrossFit

Overhead squats

Take 12 minutes to build to a challenging OHS x 3

Metcon (Time)

For time:

400m run

2 rounds

10 front squats (95/65)

8 strict HSPU

1 minute rest

400m run

2 rounds

10 front squats (115/75)

8 kipping HSPU

1 minute rest

400m run

2 rounds

10 front squats (135/95)

8 deficit HSPU (45/25)