Monday, December 21, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

A) Warmup

Coaches Choice

B) Movement prep

C) Metcon

10 Minute AMRAP

12 wall balls @20/14

8 burpees

6/4 strict pull-ups

Rsest 2:00, then:

8 Minutes to build to a heavy double

Front Squat x 2 (can be taken from the rack)

*Score is total Rounds + Reps and heaviest weight successfully lifted*

Metcon (Weight)

Front squat x 2