Tuesday, December 21, 2021

CrossFit Upcountry Maui – CrossFit

Bench press

7 Sets Of:

Tempo Bench @30X1 + 1 regular tempo

10 Alternating Bicep Curls (5 Per Side)

*Rest 1:30 Between Sets*

Record bench

Metcon (Time)

For Time:

200 meter run

21-15-9

Hand Release Push-Up

Hang Power Clean (115/85)

200 meter run