Wednesday, December 22, 2021

CrossFit Upcountry Maui – CrossFit

Deadlift

Take 15 Minutes to build to a challenging

Deadlift x2

*Reset after each rep*

Metcon (AMRAP – Rounds and Reps)

C) Metcon 20:00 AMRAP

In teams of two alternating movements

1. 10/7 cal bike

2. 3 wall walks

3. 10 toes to bar

4. 6 single arm devil press (50/35)

5. 10 DB step ups (50/35) 24/20