Thursday, December 23, 2021

CrossFit Upcountry Maui – CrossFit

Turkish get up

12:00 to build to a challenging Turkish get up

1 / side

Metcon (No Measure)

B. 20:00 EMOM

1 – 12/9 cal row

2 – 0:45 front plank

3 – 10/7 bike

4 – 15 strict sit-ups

5 – 100 meter run