Monday, December 27, 2021

CrossFit Upcountry Maui – CrossFit

B. Box squat

Every 2:00

1 set- 5 reps

2 set- 5 reps

3 set- 3 reps

4 set- 3 reps

5 set- 2 reps

6 set- 2 reps

C. For time:

Run 200 meters

20 wall balls (20/14, 10’/9’)

15 burpees

10 kipping pull-ups

Rest 1:00

Run 200 meters

20 wall balls

15 burpees

10 strict pull-ups

Rest 1:00

Run 200 meters

20 wall balls

15 burpees

10 C2B pull-ups