Tuesday, December 28, 2021

CrossFit Upcountry Maui – CrossFit

Clean and jerk

B. Clean and jerk

Take 15:00 to build to a challenging C&J

Metcon (AMRAP – Reps)

C. In 3:00

Row 250/200 meters

20 strict sit-ups

ME wall walks in remaining time

Four rounds, resting 2:00 between rounds

(Sun bear crawls)